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WINTERVALS • Begin Sunday January 13 (12 Noon to 1PM) at the ETHS indoor track

Track interval training of up-tempo, fast runs (repeats) followed by rest periods (intervals) of slower running to build aerobic strength, improve running efficiency and adapt to race specific intensity. Workouts vary every week. See side bar for what's on tap.

Reminders:
Bring your own water/fluids to stay hydrated. There is no water fountain.

Bring your own water/fluids to stay hydrated. There is no water fountain.

The track is approximately 176 yards or 0.1 mile, so the turns are tight.

About Coach Keith Holzmueller

Keith has been a competitive runner since high school, and is a frequent age group winner on the CARA Race Circuit. For a number of years he coached track and cross-country for local youth programs.

January Workouts at a Glance:

January 13: 8 2-minute repeats (16 minutes hard)

January 20: Timed Ladder (17 minutes hard)

January 27: 2-3 minute intervals (18 minutes hard)

January Workout Details

Wintervals Indoor Track, 12 Noon to 1pm on Sundays:

1/13

1/20

1/27

2/3

2/10

2/17

2/24
3/3 (Chili Run, No IndoorTrack)

3/10

3/17