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2020 WINTERVALS • See You Sundays Noon to 1pm Starting January 12!

Track interval training of up-tempo, fast runs (repeats) followed by rest periods (intervals) of slower running to build aerobic strength, improve running efficiency and adapt to race specific intensity. Workouts vary every week. See side bar for what's on tap.

Reminders:

Bring your own water/fluids to stay hydrated. There is no water fountain.

The track is approximately 176 yards or 0.1 mile, so the turns are tight.

About Coach Keith Holzmueller

Keith has been a competitive runner since high school, and is a frequent age group winner on the CARA Race Circuit. For a number of years he coached track and cross-country for local youth programs.

February 2020 Workouts at a Glance:

2/2 3 minute intervals (18 minutes hard)
2/9 Easy-Medium-Hard (22 minutes total)
2/16 Timed ladder (20 minutes hard)

2/23 3 & 4 minute intervals (21 minutes hard)

February Workouts

Wintervals Indoor Track, 12 Noon to 1pm on Sundays:

1/12

1/19

1/26

2/02

2/09

2/16

2/23
3/01

3/08 (Chili Run, No IndoorTrack)

3/15
3/22
3/29
Outdoor Track Starts April 1