Skip to main content
Home... for All Runners

Resources for all runners


Have a suggestion? Let us know what you need!

GAIT ANALYSIS It all starts from the ground up. Make an appointment!

HOW TO RUN Chi and natural running techniques

COUCH-TO-5K PROGRAMS Get yourself up-and-running

NEW RUNNERS Tips for New Runners from the NY Times

OUR SMLR-LITE ERC's go-at-your-own pace longer run for beginning runners

USATF/IL USATF- Illinois, our local track-and-field chapter for kids

Running as the Thinking Person's Sport from the NY Times