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WINTERVALS • Begin Sunday January 13 (12 Noon to 1PM) at the ETHS indoor track 

Track interval training of up-tempo, fast runs (repeats) followed by rest periods (intervals) of slower running to build aerobic strength, improve running efficiency and adapt to race specific intensity. Workouts vary every week. See side bar for what's on tap.

Reminders:
Bring your own water/fluids to stay hydrated. There is no water fountain.

Bring your own water/fluids to stay hydrated. There is no water fountain.

The track is approximately 176 yards or 0.1 mile, so the turns are tight.




About Coach Keith Holzmueller


Keith has been a competitive runner since high school, and is a frequent age group winner on the CARA Race Circuit. For a number of years he coached track and cross-country for local youth programs.


 


February Workouts at a Glance:
 

February 3: Easy-Medium-Hard  (22-23 minutes continuous)

February 10: 3-minute intervals plus one 4-minute (19 minutes hard)

February 17: Timed ladder (20 minutes hard)

February 24: 3 & 4 minute intervals (21 minutes hard)



February Workout Details

Wintervals Indoor Track, 12 Noon to 1pm on Sundays:

 

1/13

1/20

1/27

2/3

2/10

2/17

2/24
3/3 (Chili Run, No IndoorTrack)

3/10

3/17