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WINTERVALS • 2018 Select Sundays
January 14, 21, 28. February 4, 11, 18, 25. March 11, 18.
Noon to 1PM
ETHS Fieldhouse, 2016 Church Street, Evanston, on the ETHS campus

Track interval training of up-tempo, fast runs (repeats) followed by rest periods (intervals) of slower running to build aerobic strength, improve running efficiency and adapt to race specific intensity. Workouts vary every week. See side bar for what's on tap.

Reminders:
Bring your own water/fluids to stay hydrated. There is no water fountain.

Bring your own water/fluids to stay hydrated. There is no water fountain.

The track is approximately 176 yards or 0.1 mile, so the turns are tight.




About Coach Keith Holzmueller


Keith has been a competitive runner since high school, and is a frequent age group winner on the CARA Race Circuit. For a number of years he coached track and cross-country for local youth programs.


 


January Workouts at a Glance:

Jan 14: 8 2-minute repeats

Jan 21: Timed ladder

Jan 21: Easy-Medium-Hard Running

Click on the link below for workout details

Jan 2018 workouts